Routinely elevating your heart rate helps keep a healthy blood pressure.

常规提升心率有助于保持血压健康。

Through reading books, people improve their literacy and acquire skills.

通过阅读，我们能够提升文学修养，获得知识。

Everyone's agreed to substantially up their commitment.

每位与会者都同意大幅提升支出。

She'd been elevated to the rank of Empress.

她被提升为皇后。

This is evidence of building confidence by building competence.

这是通过提升能力而树立自信的证据。

The biggest advancement comes to the GPU.

GPU 的提升尤为显著。

Yes, improving yourself starts with an education.

透过育开提升自己。

Lengthen the tailbone down, find that lift in the heart.

拉长尾骨，提升胸部。

Trump promised to take better care of veterans.

特朗普承诺提升老兵待遇。

Go to simulate, you know, educate yourself and better yourself.

放松自己、培养自己、提升自己。

You can do it to raise your game.

可以是为了提升比赛表现。

That's elevating puns to an art form yo.

我真是把说双关语提升到了艺术的境地。

A new national pride will stir ourselves, lift our sights, and heal our divisions.

一种全新的民族自豪感将激励我们，提升我们的眼界，弥合我们的分歧。

Raising demand can't be a matter of forcing anyone to do anything.

提升需求不能借助强迫手段。

Spending money helping others doesn't necessarily promote happiness.

花钱帮助别人不一定会提升幸福感。

And a source of great spiritual uplift to passing citizenry.

还能为路过的市民提供很好的精神提升。

During that time sales have grown steadily.

在这期间，销售量稳步提升。

The wedding drew celebrities from across the nation and increased his own celebrity.

全美各界名人参加了这场婚礼，同时婚礼也提升了肯尼迪的名望。

We look down upon those who are promoted by virtue of flattering their superiors.

我们看不起那些靠奉承上级而被提升的人。

And again, buying time was more likely to elevate mood and alleviate anxiety.

结果再次表明，购买时间更有可能让人提升情绪和缓解焦虑。