Yeah. It's my hamstring. I've just been working out.

还好 锻炼拉伤了。

Tendons are affected when you have a strain.

当你拉伤时，肌腱会受到影响。

So that's the difference between a sprain and a strain.

这就是扭伤和拉伤的区别。

Ugh, I pulled my groin and now it hurts to walk.

我的腹股沟拉伤了，现在走路都疼。

Because I believe I pulled a hamstring on the bike ride over.

我觉得我骑车来的路上拉伤了腘绳肌腱。

My back...I threw it out I was holding Parker upside down.

我的背...我帮Parker玩倒立的时候拉伤了。

As a matter of fact, I almost pulled a muscle holding back.

事实上，了忍住不发力，我还差点拉伤了肌肉。

The tendency here is to strain through that front leg which might feel good.

这里的趋势是通过前腿拉伤，这觉很好。

Ouch, I seem to have pulled a muscle – ooo, that hurts.

哎呦，我似乎拉伤肌肉了——哦，好疼。

Apparently I had yanked my leg back so hard during labor that I had pulled a tendon.

原来分娩时太过用力，让我拉伤了肌腱。

So you might say, ah, I pulled my groin when I was doing yoga yesterday.

你会说，啊，我昨天做瑜伽的时候拉伤了腹股沟。

You wanna move from your elbow instead of your shoulder to prevent overuse or strain or pain.

移动时应该用手肘带动而非肩膀，才不会使用过度、拉伤或疼痛。

In order to keep pace, Ding stayed up for days drawing comics, which led to her straining her wrist.

了跟上节奏，丁女士连日熬夜画漫画，导致她手腕拉伤。

Now it's very important that you stretch before pumping iron or you might pull a muscle.

现在很重要的一点是，你要在举重前要做下伸展运动，否则会拉伤肌肉的。

It looks like you've pulled something in your own leg — a muscle, maybe? Who's the fool now?

看起来你拉了自己的腿——你肌肉拉伤了吧？现在谁是傻瓜？

I immediately pulled that muscle that runs from the top of your head down to the bottom of your feet.

我立即拉伤了，肌肉就是从头顶一直到脚底的那条。

She recalls waking up one day unable to straighten her back, and was later diagnosed with a lumbar strain.

她回忆说，有一天醒来时，她的背部无法挺直，后来被诊断腰椎拉伤。

You're welcome.And also for breaking the head off the ice swan so I could hold it against my pulled groin.

不客气 再谢谢你掰下冰天鹅的头 让我敷着拉伤的腹股沟。

I don't want him to strain or sprain anything.

我不想让他拉伤或扭伤任何东西。

That way, he wouldn't have to strain his vocal cords all day.

这样，他就不用整天拉伤声带了。