How long can you hold your breath?

你能气多久？

I could hold my breath for a count of 60.

我气数到60。

Time the number of seconds until you feel the first clear desire to breathe.

同时用秒表记录气时间。

I can hold my breath for two minutes.

我气两分钟。

How long can you hold your breath underwater?

你能在水下气多久?

Now, how good are you at holding your breath?

现在，你气的能力？

The average person can hold their breath for 30 seconds.

正常人气30秒。

You want to try and hold this for at least 1 minute.

气至少一分钟。

And they can hold their breath under water for over 20 minutes.

而且它在水下气大约 20 分钟。

I struggle to hold my breath for just 60 seconds.

而我连气 60 秒都很费劲。

Holding one's breath is as much the work of the mind as it is the lungs.

气对心理和肺来说都是挑战。

But Raj is from India, which means he's no slouch at holding his breath.

但是拉杰是印度人啊所他肯定特别能气，这个梗能是指目前水下气世界纪录的保持者是印度人，也能是指印度人体味重。

Mom. You okay? -Just a bit dizzy from holding my breath in your stairwell.

妈。你还好吧？-在楼梯间气太久，有点头晕。

We're betting to see if Koothrappali can hold his breath longer than the disk can spin.

我在打赌是Koothrappali气的时间长还是这个欧拉盘转的时间长。

But with no practice, it's likely you'd want to give up after just 30 seconds.

但是果没有练习，你很能气 30 秒就想放弃了。

I was just hungry and cranky, and I've never been called " Ma'am" before.

我刚才是又饿又气，我从来没被人叫过" 女士" 呢。

" The second floor, " her aunt shouted back. Surrell knew he couldn't hold his breath for long.

她的姨妈喊道，“在二楼。”索雷尔知道他不能气太久。

They had squirmed too long beneath Southern coldness and contempt and now they exploded with hilarity.

许久来，南方人对他冷淡，鄙视，使他感到很气，现在痛痛快快地大笑一阵了。

And, it doesn't address how important that first breath hold is.

而且这个解释也没有说清楚第一次气的重要性。

This discomfort is a good indication that you have replenished most of the carbon dioxide you lost.

这种气带来的不适感，说明人体正在补充因呼气流失掉的二氧化碳。