After dinner it was his invariable habit to take a nap for a while.

晚餐后小睡片刻是他不变的习惯。

Oh sorry Rob, you caught me napping.

哦，对不起罗伯，你逮到小睡了。

The perfect place to relax and have a nap.

放松和小睡的绝佳地。

Afternoons are for naps and letters.

下午小睡一会，处理信件。

I think I am going to take a great nap.

想会小睡一会儿。

Maybe we can learn about March Napness.

也许们可以了解一下三月小睡。

One other option could be to take a nap.

另一个选择就是小睡一会儿。

Would you keep Roscoe quiet while I grab a quick nap?

想小睡一下 你能让罗斯科保持安静吗？

" Power nap" means I took a fast nap.

power nap 的意思是小睡了一下。

After lunch the little kids take a nap.

午饭后孩子们小睡一会儿。

I am going to take a nap now.

现在要去小睡一会儿。

You look exhausted. Why don't you take a nap?

你看来累极了。何不小睡一下？

Is it I am very tired or I took a fast nap?

是很累还是小睡了一会？

One reason was that she had been caught catching forty winks at the office.

一个原因是她被抓住在办公室小睡(forty winks)。

My Sleep Number bed is stuck on the nap setting.

的智能床垫要停在小睡模式了。

I'd take naps, too— I'd need the extra rest!

也要小睡—需要额外的休息！

A short snooze may also make you feel more relaxed.

短暂的小睡也会让你感觉更放松。

Sometimes we just feel like we need a midday slumber, right?

有时候们会觉得需要午间小睡一下，对吧?

Taking long naps can have a similarly negative impact on your sleep cycle.

小睡太久对睡眠周期会产生类似的不利影响。

Napping has been found to improve the overall quality of even nighttime sleep.

人们发现，小睡可以提高夜间睡眠的整体质量。