And then walk your left foot towards the outer edge of your mat.

然后左脚朝垫子的外缘走。

Outer edge of that back foot nice and strong. Cool. Reach the fingertips up.

后脚的外缘非常有力。很好，指尖向上。

So really press into the outer edge of that back foot.

所后脚的外缘压下去。

Now the thing that's keeping me grounded here is the outer edge of that back foot.

现让我保持稳定的是后脚的外缘。

Now, take the outer edge of that elbow to the right knee, choose your own variation today.

现，将肘部的外缘移至右膝盖，选择适合你的方式。

Nervous investors are jumping instead into some of Europe's outlying bond markets, such as Sweden, Denmark— and Britain.

犹如惊弓之鸟的投资者们纷 纷转向欧洲一些外缘券市场，如瑞典，丹麦，英国。

It's also the outer edge of a huge bubble surrounding a substantial amount of real estate in the constellation Orion.

它也是一个巨大泡泡的外缘，围绕着猎户座的大量区域。

Maybe you can grab the ankles here, awesome; maybe the outer edge of the feet, even the big toes.

也许你可这里抓住脚踝，真棒；也许是脚的外缘，甚至是大脚趾。

But in this case, the sperm develop on the outer edge of the tubule, and progress inward toward the lumen.

但是这种情况下，精子的外缘发育，并向内腔前进。

I like to sort of brush them towards the outer edge of the eye.

我喜欢它们刷到眼睛的外缘。

That's areas at the outer edge of what you can see.

那是您可看到的外缘区域。

The event horizon is the outer edge of this ultimate prison.

事件视界是这个终极监狱的外缘。

I think I'm gonna go for the dark on the outside, contouring the light to the inside...it blends out nicely.

我将暗色涂双唇外缘，浅色涂双唇上… … 颜色很自然地融合一起。

His triangular and venomous head rested flatly on the outer edge of his coils.

他的三角形有毒脑袋平放线圈的外缘上。

The researchers detected a hint of a second planet near the disk's outer edge.

研究人员圆盘外缘附近发现了第二颗行星的迹象。

If they were, they'd get torn apart, since the inner edge would orbit the planet way faster than the outer edge.

如果是的话，它就会被撕裂，因为内缘环绕行星的转速会比外缘快得多。

In this awe-inspiring moment, only the sun's outer edge can be seen, revealing a halo-like corona.

这令人肃然起敬的时刻，只能看到太阳的外缘，露出光晕般的日冕。

Once it gets there it's actually going to touch the very outer edge of the sun, but how?

一旦它到达那里，它实际上就会接触到太阳的最外缘，但是如何接触呢？

These sounds operate at the outer edges of your hearing range to make you uncomfortable without you even knowing why.

这些声音您听觉范围的外缘运行，让您感到不舒服，甚至不知道为什么。

But then, this time, I'm gonna walk my right palm into center and I'm gonna come onto the outer edge of that right foot.

但是这次，我右手掌放到中央，然后移动右脚的外缘。