The last couple weeks, baby was putting a lot of pressure on my sciatic nerve.

近几周，宝宝对我坐骨神经造成了很大压。

Sciatica refers to aching and sharp leg pains that radiate below the knee.

坐骨神经痛是指向膝盖以下放射疼痛，尤其是小腿锐痛。

Extending through the crown of the head, sit bones still rooted down.

从头顶上方向远处延伸，坐骨仍然不离开地面。

The sciatic nerve is the longest and widest nerve in the body.

坐骨神经是长宽神经。

Ground down through your feet. Remember that sit bone-to-heel connection; tuck your pelvis.

脚掌用踩实地面。记住，我们动作是从坐骨到脚接；收腹。

If this is not okay on your knees you can just shift to your sit bones here.

如果你跪着不舒服话，你可以把你坐骨移到这里。

Stay rooted through your sit bones here. Finding a little expression and switching to the other side.

感觉坐骨向下仿佛扎根在地上。找到拉伸感觉并切换另一边。

So the knees are reaching towards the front edge, the sits bones are reaching towards the backs of the knees.

所以膝盖伸向前方，坐骨伸向膝盖后部。

My two big toes are turned in just slightly, sit bones shining up towards the sky.

我两个大脚趾微微向内弯着，坐骨朝向天空。

Notice how I'm rocking a little bit back and forth, just finding that sit bone to heel connection.

注意我是如何前后摇摆，你只需要找到坐骨和脚接。

These two nerves are bond together by connective tissue and make up the sciatic nerve.

这两条神经由结缔组织接在一起，共同形成坐骨神经。

I'm gonna practice tucking my pelvis in here and then lifting up, sending that, finding that sit bone-to-heel connection, here.

我要练习收腹，然后抬起，在这里找到坐骨接位置。

Move down through your sits bones, and with soft fingers, tuck the chin and slowly roll it back it up.

向下移动坐骨 手指放松 下颌微收 缓慢直立起来。

And then, I'm gonna counter that tendency by pressing into my right heel and finding that sit bone-to-heel connection.

然后我将通过压入我右脚并找到坐骨到脚接来抵抗这种趋势。

Is it going towards that right buttock or that right sit bone or that left sit bone?

它是移动到右半边屁股、坐骨右侧还是左侧？

Cool. Now we'll curl the toes under, send the sit-bones high up for a downward dog.

很好，现在我们弯曲脚趾，抬高坐骨，做下犬式。

We're rocking back and forth, stretching the calf, again, sit bone to heel connection. Stretching the foot.

我们在来回摇摆，拉伸小腿，坐骨和脚后要进行接，拉伸脚掌。

Sorry if I don't get up. Sciatica.

原谅我没法站起来 坐骨神经痛。

Pregnancy is another potential cause of sciatica.

妊娠是坐骨神经痛另一个潜在原因。

In this Stegosaurus skeleton, the pubis and ischium both point backwards.

在这个剑龙骨架中，耻骨和坐骨都指向后方。