Inspiration, expiration, right? Inhale, exhale, inhale, exhale.

“和呼，对吧？，呼，，呼。”

Which is more difficult, breathing in or breathing out?

是还是呼？

What's harder, breathing in or breathing out?

是是呼？

Breathe in, one, then out. Breathe in, two, then out, and so on.

，一，然后呼。，二，呼，依此类推。

You have to breath on it first.

你必须先在面。

Take your left hand to the ground and inhale.

左手放在地，。

So breathe in and breathe out.

和呼。

First, slowly breathe in through your nose.

首先，慢慢地用鼻子。

And one more, inhale in, and empty it out.

再来一次，，吐出。

Were the babies laughing on the inhale, the exhale, or both?

婴儿是在时发笑还是在呼时发笑，或是在和呼时都会笑？

As we breathe in, the diaphragm tightens.

当我们时，横膈膜会收紧。

Breathe in slow. And out the same.

慢慢。慢慢呼出来。

And then when you're ready, inhale, reach for the sky.

准备好后，，伸向天空。

You want to breathe in fully but let the air come out gently.

用力，但呼时需轻缓。

Inhale to draw the thumbs up to the third eye.

拇指抬高到眼睛的位置。

Inhale, drop the belly, open the chest nice and slow.

腹部下沉 胸腔慢慢打开。

" Try to breathe slow and steady."

“稳住，慢慢、呼。”

It might be on the way in or on the way out.

可能是，也可能是呼。

Breathe into your belly, and exhale.

到腹部，然后呼。

Then inhale. Come back to center.

然后，回到中心来。