No more procrastinating, no more afternoon naps.

再拖延，再午。

I thought before nap time would probably be best.

我觉得午前最好。

This spot over here is actually our nap pods.

这里实际上是我的午。

Mom, I'm just gonna go take a nap.

妈妈 我要去午了。

Avoid naps in the days leading up to the switch.

在时钟即将转变的日子里要午。

Hey, at least they get nap pods.

至少他还有午。

Take a nap or nip by yourself.

你可以独自午或喝酒。

First, the researchers asked the people if they napped and for how long.

首先，研究人员调查这些受访者是否午以及午时间。

We actually just woke him up from a nap.

我刚把它从午中叫醒。

We get in for nap time.

然后我进入午时间。

And then after nap time, we go to the city in the park.

午后，我去城里的公园。

I think she's just woken up from a nap.

我想她刚从午中醒来。

Also nap before 3 p.m. in the afternoon.

此外，尽量在下午三点前午。

It's right after Jell-O but before their nap.

在他吃果冻之后，午之前。

And what they looked at was essentially whether people who napped versus didn't nap, had any cognitive benefits.

他主要研究的是午和午的人是否在认知上会有所同。

Yes, you can, and then you will have your nap.

是的，你可以，然后你还要午。

Wow if I sleep 6 hours I would definitely take a nap after lunch. Do you take naps?

哇哦，如果我只6个小时，我中午吃完饭一定要午。你午吗？

Karl is taking a nap. Should I wake him?

卡尔在午，要我去把他叫醒？

She wrote while her daughters napped.

她在女儿午的时候写作。

In some instances, napping sets up a vicious cycle.

在某些情况下，午会形成恶性循环。