A cruciferous veggie and an anti-cancer green.

我是一种十字花，而且具有抗癌作用。

Not for me. Thursday is now Cruciferous Vegetable Night.

对我来说是 现在改成十字花之夜了。

However, don't give it citrus fruits, bananas or cruciferous vegetables (especially spinach).

但要给它吃柑橘类水、香蕉或十字花（尤其是菠）。

Goitrogens are found in soy, other legumes, and cruciferous vegetables and hamper thyroid health.

在大豆，其他豆类和十字花中发现了甲状肿素，可能会影响甲状健康。

Oh, Sheldon! If it makes you feel any better Thursday is no longer Cruciferous Vegetable Night.

噢 谢尔顿 如这能让你觉得好些的话 星期四再是十字花之夜了。

When we were talking about the cruciferous vegetables and isocyanthanates and it reduces iodine.

当我们谈论十字花和异氰酸酯时，它会减少碘。

Real wasabi is made from the ground rhizomes (aka the stems) of the Brassicaceae mustard plant.

真正的芥末是由十字花芥植物磨碎的根茎（又名茎）制成的。

If you do not use bags, keep types of vegetables—like root vegetables, leafy greens, cruciferous (like broccoli or cauliflower), marrow (zucchini, cucumber), legume vegetables (green beans, fresh peas)—together.

如使用袋子， 请将各种（ 如根茎类、 绿叶、十字花植物（ 如西兰花或花椰） 、 西葫芦（ 西葫芦、豆类（ 青豆、 新鲜豌豆） ） 放在一起。

And so we do have, like in that particular case, we have randomized control trials looking at, okay, cruciferous vegetable intake and thyroid function, and there's no difference in the outcome.

因此， 就像在那个特定案例中一样，我们确实进行了随机对照试验，观察十字花的摄入量和甲状功能，结没有差异。

They're $1.29. Then again, if you have some vegetables… even if you have the Cruciferous Crunch, you put that in there with the chicken… or, I have the miso one with sardines.

售价 1.29 美元。再说一次，如你有一些… … 即使你有十字花脆饼，你也可以把它和鸡肉一起放进去… … 或者，我有味噌和沙丁鱼。

Actually, yeah, that's a really good… I put it in a metal bowl and I put sardine… smoked sardines and Cruciferous Crunch in the miso, and that's a healthy lunch with a lot of protein and stuff.

事实上，是的，那真的很好......我把它放在一个金属碗里，然后放沙丁鱼......熏沙丁鱼和十字花脆饼在味噌中，这是一顿健康的午餐，含有大量蛋白质和其他东西。

Someone saying, well, you don't want to eat cruciferous vegetables because they have isocyanthanates in them, which can bind to iodine, and that is going to impair your thyroid function, lower your metabolic rate, and cause you weight gain.

有人说，好吧，你想吃十字花， 因为它们含有异氰酸酯，可以与碘结合， 这会损害你的甲状功能，降低你的新陈代谢率， 并导致你体重增加。