And those thoughts are probably pretty distracting.

可这些想法会让人分心的。

Short trips with long dances, no distractions.

受美好时光的小旅行，没有让人分心的事物。

Tip number three is to embrace, welcome distractions.

技巧三是拥抱，欢迎分心的事情。

Not everyone reacts in the same way to distractions.

不是每个人对分心的反应都是一样的。

Let me tell you how to handle a distraction like this.

我来告诉你怎么处理这种分心的事。

What's the number one distractor in the workplace?

办公室最容易分心的事情是什么？

Which left me with little in the way of distractions.

这就让我几乎没有了可以分心的事。

Not necessarily, tablets have too many distractions.

不一定，平板电脑有太多让人分心的地方。

And one of the biggest distractions is social media.

最容易让人分心的东西之一就是社交媒体。

Being away from Paris meant he would have no distractions.

离开巴黎意味着他将没有什么分心的事。

Your marriage was falling apart and you needed a distraction.

你的婚姻分崩离析，你需要一个分心的事物。

However, they are not the only dangerous source of distraction, she added.

" 但是，它们并不是分心的唯一危险因素。"

We could snap a rubber band on our wrists every time we get sidetracked.

每当我们分心的时候，我们可以在手腕上贴个条。

The most distracting, at 3.06, was hands-free texting.

最使人分心的活动的分数为3.06，是语音发短信。

To avoid procrastination, shut down all distractions and tell your friends not to disturb.

为了避免拖延，请关掉所有让你分心的东西，告诉你的朋友不要打扰你。

Taking notice of the craving to get distracted helped way more than I expected.

注意到对分心的渴望对我的帮助比我预想的要大得多。

And finally, decide when and how to interrupt the person who's distracted.

最后，决定何时以及如何打断分心的人。

So the next time you're distracted or procrastinating just remember this important lesson.

所以，下次你分心的时候，或者下次你又拖延的时候，记住这个教训。

The problem with getting distracted like this has to do with how your short-term memory processing works.

像这样分心的问题与你的短期记忆处理方式有关。

It's possible the movement in your mouth occupies parts of the brain that might otherwise get distracted.

嘴巴的运动可能会占据大脑中会让你分心的部分。