Keep your leg straight. Keep your leg straight for me.

腿伸 给我把腿伸。

Send the left leg out long.

左腿伸。

Extend the right leg out long.

右腿伸。

First, she can extend her leg sooner.

第一，她可提早伸下肢。

Lie on your back on a flat surface, keeping your legs straight.

仰面平躺，双腿伸。

Take the plank position with your arms straight.

采取平板姿势，双臂伸。

The boy was on his back with his feet to the car.

男孩在地上 双脚伸。

Puck is arching her back and then stretching it out.

帕克弯了一下后背，后往前伸。

Okay, and then the left arm straight... - Okay.

接下来左臂伸 -好的。

Connect to your core. Send the left leg out long.

与你的核心联系起来，左腿伸。

His hands held fast by Harry, the elf tried to kick himself and fell to the floor.”

哈利伸手臂挡住了他。

Then, the leg is supported and slowly straightened at the knee.

后，以腿部为支点，慢慢伸膝盖。

Front legs stretched out, back ones tucked in to flip the other half of its body around.

前腿伸，后腿缩成一团，将身体的另一半翻转过来。

Slowed down, Puck lifts her head back and stretches.

帕克慢下来了，回了一下头又伸身子了。

She raised her head and her neck straightened until her head was held high.

她扬起头，慢慢地伸脖子到她的头高挺起来为止。

Inhale, extent the right toes out long. Go ahead and bring the right toes to the earth.

吸气，伸右脚趾。继续，把右脚趾放到地上。

He held his neck straight and stiff, waiting for the crash.

他把脖子伸，绷得紧紧的，等着听那些哗啦声。

On an exhale, we open up into warrior two. Now this time, straighten that front leg.

呼气时，我们打开进入战士第二式。这次，把前腿伸。

Finding a little movement from left to right. We can straighten the legs. I'm smiling here.

从左到右移动身体。我们可以把腿伸。我在这里微笑。

Same thing on the other side. Deep breath in. Long, beautiful neck, and we check it out.

另一边也是如此。深呼吸。脖子伸，后我们活动一下。