Remember you are butterflies with biceps today.

住你今天是有二头肌的蝴蝶。

First, researchers took the circumference of 61 men's and women's biceps, measured their grip strength, and their height.

首先，研究人员测量了61名男女肱二头肌的周长，以及他们的握力和身高。

She ran her hands over his arms, enjoying the feel of his biceps.

她把手放在他的手臂上，享受着他二头肌的感觉。

What people failed to realize was that Arnold's strongest muscle was, not his bicep, but his brain.

人们没有意识到的是，阿诺德最为强健的肌肉不是他的二头肌，而是他的头脑。

I brushed up against him. I felt his bicep. It was huge.

我近过他 感觉到他的二头肌 很强壮。

A year of full-time gaming certainly hasn't done any miracles for your biceps.

全职打一年的游戏显然没有给你的二头肌带来任何。

Bob Goodman controls his bionic arm by contracting his biceps and triceps muscles.

鲍勃·古德曼控制他的仿生手臂收缩他的二头肌和三头肌肌肉。

So, kiss… when you need a little silliness, that's when you kiss the bicep.

所以，亲吻… … 当你需要一点愚蠢的时候，那就是你亲吻二头肌的时候。

An example would be the descending portion of a biceps curl, causing the biceps brachii muscle to lengthen.

例如，二头肌弯曲下降的部分，让其臂肌伸长。

And of course, for a man to have big biceps is to be considered, usually, more attractive.

当然， 对于一个拥有大二头肌的男人来说，通常被认为更有吸引力。

Eccentric training is where the muscle lengthens while under tension, like lowering a dumbbell while contracting the biceps in a bicep curl.

离心训练是指肌肉在维持张力的状态下拉伸，就像在收缩二头肌的同时降低哑铃。

If you enjoyed this video, please give it a nutritious thumbs up and share it with your bicep-loving friends.

如果你欢这个视频，请给它点赞，并与你欢二头肌训练的朋友分享。

My God, he wants me to come over and feel his biceps and more!

我的天 他要我过去 摸他的二头肌还有别的啥的！

Snotlout flexed his muscles, making the skeleton tattooed on his right biceps grin smugly.

鼻涕虫伸展肌肉，让刺在右二头肌上的骨架沾沾自地咧嘴笑。

And this noticing the distraction and starting again, this is like a bicep curl for your brain.

注意到分心并重新开始，这就像你的大脑的二头肌弯举一样。

Ever since getting a personal trainer, everything in the gym has improved, my biceps has gotten bigger.

自从有了私人教练，我的健身情况都有所改善，我的二头肌变大了。

She touched my bicep, for crying out loud.

她还摸我的二头肌呢。

Your biceps are those muscles that are in the top part of your upper arm.

您的二头肌是位于上臂顶部的那些肌肉。

That's how you blast your biceps, Louis.

就这么练你的二头肌 路易斯。

Hold your baby out and curl them with your biceps.

把宝宝抱出来, 用你的二头肌蜷缩起来。