Hey mate, I just saw your latest title. What's with all these desaturated Shooters? Huh? Desaturated Shooters?

嘿，伙计，我刚看了你的最新标题。饱和的枪手怎么回事？哈? 饱和的枪手？

They are also a good source of unsaturated fat.

它们饱和脂肪的良好来源。

Aim for healthier omega 3 fats and higher carb intake.

努力摄取更健康的饱和脂肪酸和更高的碳水化合物。

It can be divided into two main groups - saturated and unsaturated.

它可以分为两大类——饱和的和饱和的。

To avoid complementary color schemes that are too simplistic, add some variety by introducing lighter, darker, or desaturated tones.

为了避免过于简单的配色方案，可以通过引入浅色、深色或饱和的色调来添加一些多样性。

In fact, that's where omega-3s come from, they don't come from fish.

际上这ω-3饱和脂肪酸的来源， 并来自鱼。

The problem with the polyunsaturated fatty acids in vegetable oils is that because of their structure, they are unstable.

菜油中包含的多元饱和脂肪酸，化学结构极稳定。

So unsaturated fats don’t have as many hydrogens as they could have per carbon atom.

因此，饱和脂肪的每个碳原子所含的氢数多。

People should eat foods rich unsaturated fats such as olive oil.

人们应当吃橄榄油等富含饱和脂肪的食品。

But it probably depends on the individual polyunsaturated fat.

但这可能取决于个体的多饱和脂肪。

It has more protein and about the same proportion of polyunsaturated fatty acids.

它含有更多的蛋白质和大致相同比例的多饱和脂肪酸。

Like, I'm not getting into the medical details of the difference between saturated and unsaturated.

就像，我会深入了解饱和脂肪和饱和脂肪之间的区别的医学细节。

Not so fast, unsaturated fat has a lower melting point and so its natural state is less solid, like vegetable oil.

别这么快下定论。饱和脂肪的融点比较低，所以它在自然状态下那么容易凝固，就像植物油一样。

Well, almost all natural, unsaturated fats are cis- fats, which our bodies are prepared for and know what to do with.

好吧，几乎所有天然的饱和脂肪都顺式脂肪，我们的身体已经准备好应对它们并知道如何处理。

So, as you can see, unsaturated fats went from the best kind of fat to the worst kind of fat with 1 little isomeric change.

所以，正如您所看到的，饱和脂肪从最好的脂肪变成最差的脂肪， 只有一点异构变化。

STEP 3 Eat mostly " good" or unsaturated fats found in nuts and avocados -- or cook with vegetable oils like olive, canola, and corn oil.

使用大部分“好的”或饱和脂肪的食物，大部分饱和脂肪存在于坚果和鳄梨中——或者用蔬菜由烹煮，例如橄榄油，菜籽油和玉米油。

Another tragic consequence of replacing saturated fats with polyunsaturated vegetable oils is losing out on the heart-protective effects of the fat-soluble vitamin, vitamin K2, found in animal fats.

将饱和脂肪换成富含多元饱和脂肪的菜油，将带来另外一个恶果：失去脂溶性维生素 K2 的心脏保护作，用而动物油脂里富含维生素 K2。

My plentiful poly- and monounsaturated fats, along with my enviably high level of omega-3s (I'm the only nut with significant amounts of them), really are essential for cognitive health.

我有丰富的多饱和脂肪和单饱和脂肪，还有我那令人羡慕的高水平的欧米加-3脂肪酸(我唯一一个含有大量欧米加-3脂肪酸的坚果)，对认知健康真的很重要。

You'll find it in leafy greens, too-in greater quantities, in fact-but in me the built-in presence of my monounsaturates helps the body absorb it, eventually shuttling it to the brain.

绿色蔬菜中含有叶黄素，且含量更多。但在我体内，单饱和脂肪酸的存在帮助身体吸收它，最终把它运送到大脑。

An extensive study found that replacing a small percentage of calories coming in from saturated fats with calories from unsaturated fats, reduce the risk of death, heart disease, and a number of neurodegenerative diseases.

一项广泛研究发现，将饱和脂肪带来的卡路里中的一小部分替换成来自饱和脂肪的卡路里的话，就能降低死亡、心脏疾病，和其他神经变性疾病的风险。