谷类

Wheat, maize and oats belong to the grain group.

小, 玉米及都。

America might be able to unload more of its grain abroad.

美国或许能向国外倾销更多的。

Eating cereals and fruit will give you plenty of fiber in your diet.

吃食物和水果能多摄取纤维质。

Wheat and rice are cereals.

小和水稻是植物。

Addition of legumes in rice lowers the digestion rate considerably even when legume is removed from the co-cooked conjee.

豆米混合食物，豆可降低碳水化合物的消化速度，以红小豆效果最佳。

Only certain grain products qualify; no added sugar, salt, or oil allowed in rice, barley, bulgur or oatmeal; sugar restriction and iron requirement for breakfast cereals.

只有特定粒产品具认证资格；米饭、大、小或不可加糖、盐，但允许加油；早餐物可加糖及铁质。