It's long been known that people claim to eat far less than they really do. Some studies suggest people underreport their caloric intake by 30 percent or more.

众所周知，人们实际上宣称食物消耗量要远远少于自己真正消耗份量。某些研究也表明：人们实际上吸收卡路里比他们认为要多出30％或者更多。

As to Shang Pin, avoid the edible of tall caloric hoosh and skilly, change with light weak, tastily wax gourd, towel gourd or bamboo shoot soup... etc give priority to.

至于汤，免高热量浓汤及羹汤食用，改以轻淡、爽口冬瓜、丝瓜或竹笋汤…等为主。

It's long been known that people claim to eat far less than they really do. Some studies suggest people underreport their caloric intake by 30 percent or more.

众所周知，人实际上宣称的食物消耗量要远远少于自己真正消耗的份量。某些研究也表明：人实际上吸收的路比为的要多出30％或者更多。

As to Shang Pin, avoid the edible of tall caloric hoosh and skilly, change with light weak, tastily wax gourd, towel gourd or bamboo shoot soup... etc give priority to.

至于汤品，则避免高热量的浓汤及羹汤的食用，改以轻淡、爽口的冬瓜、丝瓜或竹笋汤…等为主。

It's long been known that people claim to eat far less than they really do. Some studies suggest people underreport their caloric intake by 30 percent or more.

众所周知，人上宣称的食物消耗量要远远少于自己真正消耗的份量。某些研究也表明：人上吸收的路里比他认为的要多出30％或者更多。

As to Shang Pin, avoid the edible of tall caloric hoosh and skilly, change with light weak, tastily wax gourd, towel gourd or bamboo shoot soup... etc give priority to.

至于汤品，则避免高量的浓汤及羹汤的食用，改以轻淡、爽口的冬瓜、丝瓜或竹笋汤…等为主。

It's long been known that people claim to eat far less than they really do. Some studies suggest people underreport their caloric intake by 30 percent or more.

众所，们实际上宣称的食物消耗要远远少于自己真正消耗的份。某些研究也表明：们实际上吸收的卡路里比他们认为的要多出30％或者更多。

As to Shang Pin, avoid the edible of tall caloric hoosh and skilly, change with light weak, tastily wax gourd, towel gourd or bamboo shoot soup... etc give priority to.

至于汤品，则避免高热的浓汤及羹汤的食用，改以轻淡、爽口的冬瓜、丝瓜或竹笋汤…等为主。

It's long been known that people claim to eat far less than they really do. Some studies suggest people underreport their caloric intake by 30 percent or more.

众所周知，人们实际上宣称的食物消耗量要远远少自己真正消耗的份量。某些研究也表明：人们实际上吸收的卡路里比他们认为的要多出30％或者更多。

As to Shang Pin, avoid the edible of tall caloric hoosh and skilly, change with light weak, tastily wax gourd, towel gourd or bamboo shoot soup... etc give priority to.

至，则避免高热量的浓及羹的食用，改以轻淡、爽口的冬瓜、丝瓜或竹笋…等为主。

It's long been known that people claim to eat far less than they really do. Some studies suggest people underreport their caloric intake by 30 percent or more.

众所周知，人们实际上宣称的食物要远远少于自己真正的份。某些研究也表明：人们实际上吸收的卡路里比他们认为的要多出30％或者更多。

As to Shang Pin, avoid the edible of tall caloric hoosh and skilly, change with light weak, tastily wax gourd, towel gourd or bamboo shoot soup... etc give priority to.

至于汤品，则避免高热的浓汤及羹汤的食用，改以轻淡、爽口的冬瓜、丝瓜或竹笋汤…等为主。

It's long been known that people claim to eat far less than they really do. Some studies suggest people underreport their caloric intake by 30 percent or more.

众所周知，人上宣称的食物消耗量要远远少于自己真正消耗的份量。某些研究也表明：人上吸收的路里比他认为的要多出30％或者更多。

As to Shang Pin, avoid the edible of tall caloric hoosh and skilly, change with light weak, tastily wax gourd, towel gourd or bamboo shoot soup... etc give priority to.

至于汤品，则避免高量的浓汤及羹汤的食用，改以轻淡、爽口的冬瓜、丝瓜或竹笋汤…等为主。

It's long been known that people claim to eat far less than they really do. Some studies suggest people underreport their caloric intake by 30 percent or more.

众所周知，人们实际上宣称食物消耗要远远少于自己真正消耗份。某些研究也表明：人们实际上吸收卡路里比他们认为要多出30％或者更多。

As to Shang Pin, avoid the edible of tall caloric hoosh and skilly, change with light weak, tastily wax gourd, towel gourd or bamboo shoot soup... etc give priority to.

至于汤品，则避免高浓汤及羹汤食用，改以轻淡、爽口冬瓜、丝瓜或竹笋汤…等为主。

It's long been known that people claim to eat far less than they really do. Some studies suggest people underreport their caloric intake by 30 percent or more.

所周知，人们实际上宣称的食物消耗量要远远少于自己真正消耗的份量。某些研究也表明：人们实际上吸收的卡路里比他们认为的要多出30％或者更多。

As to Shang Pin, avoid the edible of tall caloric hoosh and skilly, change with light weak, tastily wax gourd, towel gourd or bamboo shoot soup... etc give priority to.

至于汤品，则避免高热量的浓汤及羹汤的食用，改以轻淡、爽口的冬瓜、丝瓜或竹笋汤…等为主。