It's long been known that people claim to eat far less than they really do. Some studies suggest people underreport their caloric intake by 30 percent or more.

众所周知，人们实际上宣称的食物消耗量要远远少于自己真正消耗的份量。究也表明：人们实际上吸收的卡路里比他们认为的要多出30％或者更多。

As to Shang Pin, avoid the edible of tall caloric hoosh and skilly, change with light weak, tastily wax gourd, towel gourd or bamboo shoot soup... etc give priority to.

至于汤品，则避免高热量的浓汤及羹汤的食用，改以轻淡、爽口的冬瓜、丝瓜或竹笋汤…等为主。

It's long been known that people claim to eat far less than they really do. Some studies suggest people underreport their caloric intake by 30 percent or more.

众所周知，人们宣称食物消耗量要远远少于自己真正消耗份量。某些研究也表明：人们吸收卡路里比他们认为要多出30％或者更多。

As to Shang Pin, avoid the edible of tall caloric hoosh and skilly, change with light weak, tastily wax gourd, towel gourd or bamboo shoot soup... etc give priority to.

至于汤品，则避免高热量浓汤及羹汤食用，改以轻淡、爽口冬瓜、丝瓜或竹笋汤…等为主。

It's long been known that people claim to eat far less than they really do. Some studies suggest people underreport their caloric intake by 30 percent or more.

众所周知，人们实际上宣称食消耗量要远远少于自己真正消耗份量。某些研究也表明：人们实际上卡路里比他们认为要多出30％或者更多。

As to Shang Pin, avoid the edible of tall caloric hoosh and skilly, change with light weak, tastily wax gourd, towel gourd or bamboo shoot soup... etc give priority to.

至于汤品，则避免高热量浓汤及羹汤食用，改以轻淡、爽口冬瓜、丝瓜或竹笋汤…等为主。

It's long been known that people claim to eat far less than they really do. Some studies suggest people underreport their caloric intake by 30 percent or more.

众所周知，们实际上宣称物消耗量要远远少于自己真正消耗份量。某些研究也：们实际上吸收卡路里比他们认为要多出30％或者更多。

As to Shang Pin, avoid the edible of tall caloric hoosh and skilly, change with light weak, tastily wax gourd, towel gourd or bamboo shoot soup... etc give priority to.

至于汤品，则避免高热量浓汤及羹汤用，改以轻淡、爽口冬瓜、丝瓜或竹笋汤…等为主。

It's long been known that people claim to eat far less than they really do. Some studies suggest people underreport their caloric intake by 30 percent or more.

众所周知，人们实际上宣称食物消耗量远远少于自己真正消耗份量。某些研究也表明：人们实际上吸收卡路里比他们认为出30％或者更。

As to Shang Pin, avoid the edible of tall caloric hoosh and skilly, change with light weak, tastily wax gourd, towel gourd or bamboo shoot soup... etc give priority to.

至于汤品，则避免高热量浓汤及羹汤食用，改以轻淡、爽口冬瓜、丝瓜或竹笋汤…等为主。

It's long been known that people claim to eat far less than they really do. Some studies suggest people underreport their caloric intake by 30 percent or more.

众所周知，人们实际上宣称物消耗量要远远少于自消耗份量。某些研究也表明：人们实际上吸收卡路里比他们认为要多出30％或者更多。

As to Shang Pin, avoid the edible of tall caloric hoosh and skilly, change with light weak, tastily wax gourd, towel gourd or bamboo shoot soup... etc give priority to.

至于汤品，则避免高热量浓汤及羹汤用，改以轻淡、爽口冬瓜、丝瓜或竹笋汤…等为主。

It's long been known that people claim to eat far less than they really do. Some studies suggest people underreport their caloric intake by 30 percent or more.

众所周知，际上宣称的食物消耗要远远少于自己真正消耗的份。某些研究也表明：际上吸收的卡路里比他认为的要多出30％或者更多。

As to Shang Pin, avoid the edible of tall caloric hoosh and skilly, change with light weak, tastily wax gourd, towel gourd or bamboo shoot soup... etc give priority to.

至于汤品，则避免高的浓汤及羹汤的食用，改以轻淡、爽口的冬瓜、丝瓜或竹笋汤…等为主。

It's long been known that people claim to eat far less than they really do. Some studies suggest people underreport their caloric intake by 30 percent or more.

众所周知，人们实际上宣称食物消耗量要远远己真正消耗份量。某些研究也表明：人们实际上吸收卡路里比他们认为要多出30％或者更多。

As to Shang Pin, avoid the edible of tall caloric hoosh and skilly, change with light weak, tastily wax gourd, towel gourd or bamboo shoot soup... etc give priority to.

至汤品，则避免高热量浓汤及羹汤食用，改以轻淡、爽口冬瓜、丝瓜或竹笋汤…等为主。

It's long been known that people claim to eat far less than they really do. Some studies suggest people underreport their caloric intake by 30 percent or more.

众所周知，实际上宣称食物消耗量要远远少于自己真正消耗份量。某些研究也表：实际上吸收卡路里比他认为要多出30％或者更多。

As to Shang Pin, avoid the edible of tall caloric hoosh and skilly, change with light weak, tastily wax gourd, towel gourd or bamboo shoot soup... etc give priority to.

至于汤品，则避免高热量浓汤及羹汤食用，改以轻淡、爽口冬瓜、丝瓜或竹笋汤…等为主。