Consider interval or fartlek training to boost the calorie burn (see page 9).

考虑以间歇或变速训练加快卡路里的燃烧速度（见第9页）。

It is possibile that reduced slumber affects the number of calories burned while at reast( basal metabolic rate) and translates into weight gain over time.

可能是不充足的睡眠导致本应该在睡眠过程中消耗的卡路里（热量）受到了影响，因而导致体增加。

It's long been known that people claim to eat far less than they really do. Some studies suggest people underreport their caloric intake by 30 percent or more.

众所周知，人们实际上宣称的食物消耗量要远远少于自己真正消耗的份量。某些研究也表明：人们实际上吸收的卡路里比他们认为的要多出30％或者更多。

Consider interval or fartlek training to boost the calorie burn (see page 9).

考虑以间歇或变速训练加快卡路里的燃烧速度（见第9）。

It is possibile that reduced slumber affects the number of calories burned while at reast( basal metabolic rate) and translates into weight gain over time.

是不充足的睡眠导致本应该在睡眠过程中消耗的卡路里（热量）受到了影响，因而导致体增加。

It's long been known that people claim to eat far less than they really do. Some studies suggest people underreport their caloric intake by 30 percent or more.

众所周知，人们实际上宣称的食物消耗量要远远少于自己真正消耗的份量。某些研明：人们实际上吸收的卡路里比他们认为的要多出30％或者更多。

Consider interval or fartlek training to boost the calorie burn (see page 9).

考虑以间歇或变加快卡路里的燃烧度（见第9页）。

It is possibile that reduced slumber affects the number of calories burned while at reast( basal metabolic rate) and translates into weight gain over time.

可能是不充足的睡眠导致本应该在睡眠过程中消耗的卡路里（热量）受到了影响，因而导致体增加。

It's long been known that people claim to eat far less than they really do. Some studies suggest people underreport their caloric intake by 30 percent or more.

众所周知，人实际上宣称的食物消耗量要远远少于自己真正消耗的份量。某些研究也表明：人实际上吸收的卡路里认为的要多出30％或者更多。

Consider interval or fartlek training to boost the calorie burn (see page 9).

考虑以间歇或变速训练路的燃烧速度（见第9页）。

It is possibile that reduced slumber affects the number of calories burned while at reast( basal metabolic rate) and translates into weight gain over time.

可能是不充足的睡眠导致本应该在睡眠过程中消耗的路（热量）受到了影响，因而导致体增。

It's long been known that people claim to eat far less than they really do. Some studies suggest people underreport their caloric intake by 30 percent or more.

众所周知，人们实际上宣称的食物消耗量要远远少于自己真正消耗的份量。某些研究也表明：人们实际上吸收的路比他们认为的要多出30％或者更多。

Consider interval or fartlek training to boost the calorie burn (see page 9).

考虑以间歇或变速训练加快卡路里的燃烧速度（见第9页）。

It is possibile that reduced slumber affects the number of calories burned while at reast( basal metabolic rate) and translates into weight gain over time.

可能是不充足的睡眠应该在睡眠过程中耗的卡路里（热量）受到了影响，因而体增加。

It's long been known that people claim to eat far less than they really do. Some studies suggest people underreport their caloric intake by 30 percent or more.

众所周知，人们实际上宣称的食物耗量要远远少于自己耗的份量。某些研究也表明：人们实际上吸收的卡路里比他们认为的要多出30％或者更多。

Consider interval or fartlek training to boost the calorie burn (see page 9).

考虑以间歇或变速训练加路里燃烧速度（见第9页）。

It is possibile that reduced slumber affects the number of calories burned while at reast( basal metabolic rate) and translates into weight gain over time.

可能是不充足睡眠导致本应该在睡眠过程中消耗路里（热量）受到了影响，因而导致体增加。

It's long been known that people claim to eat far less than they really do. Some studies suggest people underreport their caloric intake by 30 percent or more.

众所周知，人们实际上宣称食物消耗量要远远少于自己真正消耗份量。某些研究也表明：人们实际上吸收路里比他们认为要多出30％或者更多。

Consider interval or fartlek training to boost the calorie burn (see page 9).

考虑以间歇或变速训练加快卡路烧速度（见第9页）。

It is possibile that reduced slumber affects the number of calories burned while at reast( basal metabolic rate) and translates into weight gain over time.

可能是不充足睡眠导致本应该在睡眠过程中消耗卡路（热量）受到了影响，因而导致体增加。

It's long been known that people claim to eat far less than they really do. Some studies suggest people underreport their caloric intake by 30 percent or more.

众所周知，人们实际宣称食物消耗量要远远少于自己真正消耗份量。某些研究也表明：人们实际卡路比他们认为要多出30％或者更多。

Consider interval or fartlek training to boost the calorie burn (see page 9).

考虑以间歇或变速训练加快卡路里的燃烧速度（见第9页）。

It is possibile that reduced slumber affects the number of calories burned while at reast( basal metabolic rate) and translates into weight gain over time.

可能是不充足的睡眠导致本应该在睡眠过程中消耗的卡路里（热量）受到了影响，因而导致体增加。

It's long been known that people claim to eat far less than they really do. Some studies suggest people underreport their caloric intake by 30 percent or more.

众所周知，人们实际上宣称的食物消耗量要远远少于自己真正消耗的份量。某些研究也表明：人们实际上吸收的卡路里比他们认为的要多出30％或者更多。

Consider interval or fartlek training to boost the calorie burn (see page 9).

考虑以间歇或变速训练加快卡路里的燃烧速度（见第9页）。

It is possibile that reduced slumber affects the number of calories burned while at reast( basal metabolic rate) and translates into weight gain over time.

可能是不充足的睡眠导致本应该在睡眠过程中消耗的卡路里（热量）受到了影响，因而导致体增加。

It's long been known that people claim to eat far less than they really do. Some studies suggest people underreport their caloric intake by 30 percent or more.

众所周知，人们实际宣称的食物消耗量要远远少于自己真正消耗的份量。某些研究也表明：人们实际吸收的卡路里比他们认为的要多出30％或者更多。