The flap of the envelop has come unstuck.

信封的封口脱胶散开了。

Some, financed by cheap debt during the bubble, will probably come unstuck.

一些在经济泡沫中通过廉价债务进行融资的交易通常都会失败。

So here's a summary of the framework I use to get unstuck.

是我用来脱困境的框架的总结。

And there are things you can do to become unstuck and keep advancing, right?

你可以做一些事情来脱困境，提高水平。

Does that sound like you? Do you want to get unstuck with me today?

那听来是不是很像你？你今天想和我一脱困境吗？

So that's the framework I currently use when troubleshooting how to get unstuck.

所以，这就是我目前在解决如何脱困境的问题时使用的框架。

You just need to know what to say in those situations to get yourself unstuck.

你只需要知道在这种情况该说什么来让脱困境。

Here's a framework I use to get myself unstuck and moving again.

这是我用来让脱困境，再次行动来的一个框架。

Step 1 of getting unstuck is to choose a key metric.

脱困境的第一步是选择一个关键指标。

We even tell ourselves that that's the right thing to do to get unstuck.

我们甚至会告诉，这些是脱困境的正确方法。

The third step to getting unstuck is to manage your energy.

脱困境的第三步是管理你的精力。

Step 2 of getting unstuck is to create a process that affects my key metric.

脱困境的第二步是创建一个影响我的关键指标的过程。

You need all of those steps to really be learning deeply and to move up to become unstuck.

你需要所有这些步骤才能真正深入学习，才能脱困境。

And I think if you do all of these persistently over time, it will help you become unstuck.

我认为，如果你长期坚持做所有这些事情，它会帮助你脱困境。

We'll get you unstuck. -I got it.

我们来救你 -我来吧。

What seemed like a safe bet quickly came unstuck, as the Federal Reserve hiked interest rates aggressively to tame inflation.

随着美联储大幅提高利率以抑制通货膨胀，这个看似安全的赌注很快就落空了。

So, are there ways to get unstuck?

那么，有没有什么办法可以脱这种困境呢？

This swindle came unstuck when the drugstore's rep called in the next day, only to find the place shuttered up.

药店代表第二天打电话时，发现药店关门了，这个骗子不知道该如何是好。

Fragility occurs when the social contract comes unstuck.

当社会契约破裂时， 就会出现脆弱性。

Is this relationship now coming unstuck?

难道现在这种关系开始破裂了吗？