In terms of glycogen recovery, fast food was just as good as the highly-touted sports supplements in resynthesis rates.

糖原恢复方面，快餐和那些备受吹捧的运动补充产品重新合成率好。

And so I made this post on the forums and I said, well, we should be having caffeine after a workout then, because it'll help with glycogen resynthesis, because it'll keep glycogen phosphorylase from breaking down glycogen.

此坛发表了这篇帖子， 说，好吧， 们应该锻炼后摄入咖啡，为它有助于糖原的再合成，为它可以阻止糖原磷酸化酶分解糖原。