Monounsaturated fats can be found in olive oil and avocados.

单元不饱和脂肪在橄欖和牛果中都有。

Incorporating monounsaturated fats such as salmon and olive oil into your diet is healthy for your heart.

饮食中混合单不饱和脂肪，例如三鱼 和橄榄，对心脏有益。

Well, olive oil is a monounsaturated fat.

橄榄是一种单不饱和脂肪。

Nuts, in general, are packed with monounsaturated fats and protein.

一般来说，坚果富含单不饱和脂肪和蛋白质。

Monounsaturated fats like why why are we talking about seed oils versus lard and butter?

单不饱和脂肪，例如为什么我们要讨论种子而不是猪和黄？

Monounsaturated fats, we can find that in things like olive oil and olive, nuts, and seeds.

单不饱和脂肪，我们可以在橄榄和橄榄、坚果和种子中找到。

My plentiful poly- and monounsaturated fats, along with my enviably high level of omega-3s (I'm the only nut with significant amounts of them), really are essential for cognitive health.

我有丰富的多不饱和脂肪和单不饱和脂肪，还有我那令人羡慕的水平的欧米加-3脂肪酸(我是唯一一个含有大量欧米加-3脂肪酸的坚果)，对认知真的很重要。

You'll get up to 30 grams of fat from each of me, and 20 of those are the monounsaturated kind credited with raising " good" HDL cholesterol and lowering heart disease risk.

一个我可以给你们每人提供30克脂肪，其中20克是单不饱和脂肪，它被认为能提“有益的”密度脂蛋白胆固醇，降低心脏病风险。

But the type of fat that's in avocados is monounsaturated fat, which is actually often deemed healthy fat or heart-healthy fat, so while there is a lot of fat in avocados, it's actually quite good fat.

但是牛果中的脂肪类型是单不饱和脂肪，实际上通常被认为是脂肪或有益心脏的脂肪， 所以虽然牛果中含有大量脂肪， 但实际上是非常好的脂肪。