Then maybe he wants to be the dom for a change.

或许他想换个口味主攻一回。

And 'dom', as in, 'freedom' and 'kingdom'.

还有" freedom" 和" kingdom" 中" dom" 。

Again, DOMS is DOMS and really nothing else.

强调，DOMS 就是 DOMS，没有别意思。

This is known as Delayed Onset Muscle Soreness, or DOMS for short.

这即是我们所熟知延迟性痛，又或者简 DOMS。

And that's essentially the reason why beginners tend to experience DOMS more than anyone else.

这就是什么新手会比任何人都更容易感受到 DOMS 本质原因。

Until adaptation to exercise-induced muscle damage occurs, its symptoms, like DOMS, will persist.

当有适应运动引起损伤发生，它症状，如 DOMS，将持续存在。

Preponderance lies with mitigating exposure to immediate eccentric exercises, which are very closely tied to DOMS.

最大优势在于缓和了离心运动所带来迟发性痛。

As mentioned, delayed onset muscle soreness, or DOMS, is THE soreness you feel about a day after exercise.

如上所述，迟发性痛，或 DOMS，是锻炼后一天会感觉到痛。

If you liked the video please give it a thumbs up and share it with your DOMS eating friends.

如果你喜欢这个视频，麻烦点个赞并分享给你那些讨厌 DOMS 朋友。

If you're a regular into the fitness world, you're probably familiar with DOMS.

如果你是身界达人，你可能对 DOMS 习以常。

I've got the dom '95, your favorite.

我准备了九五年dom 你最爱。

In Dutch, the word " dom" is more likely to be heard as an insult, because it translates to " stupid."

在荷兰语中，“dom”这个词更容易被理解一种侮辱，因它翻译过来就是“愚蠢”。

Definitely. Cab, four bottles of dom.

绝对要 出租车 四瓶廊酒。

Me with another ounce of dom.

就能分散我注意力。

I didn't order any of this. 3 bottles of '95 dom reserve?

我没有定这些。三瓶九五年香槟？

Can I interest you both in a glass of dom, on the house?

两位来一杯廊酒如何 免费赠送？

The cause of DOMS is from eccentric contractions, or when a muscle becomes longer while under tension.

DOMS 是由偏心收缩或者紧张状态下抻长引起。

Unfortunately, since beginners start with a remarkable ZERO number of bouts for ANY exercise, DOMS will be at its worse.

更糟糕是，由于新手在任何练习中经验都是零，所以 DOMS 情况会更严重。

But if you're new, DOMS can catch you off guard and even scare you away from ever working out again.

但如果你是新人，DOMS 就会使你心生警惕甚至在你要再次锻炼仍会把你吓得打退堂鼓。

Considering how easily this can be done, we all can employ this ourselves and see if it can help with that messy messy DOMS.

考虑到静态锻炼成本很低，我们都可以自己试试，看看它是否能帮助我们解决棘手 DOMS。